Cone Drills and Hand-Fed Balls are Always Relevant
Every so often a training clip pops up on my social media feed that is not particularly flashy, but still manages to capture something importantRead More
What’s in Madison Keys’ Tennis Bag? A Health-Focused Bag Check
In case it isn’t obvious from the number of times I have written about it, I am a big fan of the “Bag Check” concept.Read More
No Partner? No Problem. Djokovic’s Medicine Ball Wall Drill
Sometimes innovation is not about inventing something new, but rather about reimagining something familiar. I recently stumbled across a YouTube short of Novak Djokovic executingRead More
Can a Balloon Help Your Reaction Time
Every Tuesday, this site examines a training or technology concept that shapes how tennis is played. This week’s inspiration is a YouTube short featuring Aryna Sabalenka performingRead More
The Amazing EMU: The Technology Behind the Australian Open Heat Policy
Every Tuesday, this site examines a training or technology topic that shapes how tennis is played. Sometimes those two concepts are inseparable. Other times, theRead More
What’s the Big Whoop?
I am wired to love data analytics. The metrics that provide feedback appeal to the part of my brain that craves understanding of how thingsRead More
Why Do Tennis Balls Rattle?
A couple of Sundays ago, someone on my court opened a fresh can of Wilson US Open tennis balls. Before a single ball was struck,Read More
Could an Ophthalmic Eye Occluder Help Your Tennis?
For years, tennis lagged behind other sports on social media. That has recently changed. Not only has tennis developed a meaningful presence on platforms likeRead More
2 responsesCould This Simple Balance Pad Transform Your Fitness?
Balance is one of the most critical foundations of good tennis. Playing the sport well depends on physical ability to control the body’s center ofRead More
Odd Man Out: A Great Team Warm-Up Format for USTA League Play
Over the past three weeks, my mind has been firmly focused on USTA League tennis. As a result, when last week’s featured drill video fromRead More