Jannik Sinner’s Shoulder Activation Drill with a Weighted Ball
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s follow-on once again comesRead More
Jannik Sinner’s Reverse Curtsy Drill, Smart Tennis Warm-Up
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s follow-on comes from theRead More
I Am Becoming Obsessed with the Small Yellow Weighted Ball
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s inspiration comes from theRead More
Mirra Andreeva’s Reaction Ball Drill
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s inspiration comes from aRead More
Small Fixes, Better Courts: My Tennis Repair Kit Essentials
Last weekend’s Unplugged post, When No One Says Anything, Nothing Gets Fixed, focused on a broad reality about public tennis courts. Problems that go unnoticed, unreported,Read More
3-Player Doubles Warm-Up Drill, USTA Coaching Rotation Explained
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s inspiration comes from aRead More
Are Sit-Ups Obsolete for Tennis? Stability Ball Core Training Explained
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s post is a continuationRead More
Cone Drills and Hand-Fed Balls are Always Relevant
Every so often a training clip pops up on my social media feed that is not particularly flashy, but still manages to capture something importantRead More
What’s in Madison Keys’ Tennis Bag? A Health-Focused Bag Check
In case it isn’t obvious from the number of times I have written about it, I am a big fan of the “Bag Check” concept.Read More
No Partner? No Problem. Djokovic’s Medicine Ball Wall Drill
Sometimes innovation is not about inventing something new, but rather about reimagining something familiar. I recently stumbled across a YouTube short of Novak Djokovic executingRead More