A 5-Minute Desk Workout for Tennis Players
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. Over the past two weeks, we have exploredRead More
The Seconds Pro Training App
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. Last week’s article on five-minute movement breaks remindedRead More
Can Five-Minute Exercise Breaks Improve Your Tennis?
Most “knowledge workers” spend an astonishing amount of time sitting. That is certainly true for me. My day job involves an inordinate amount of timeRead More
Iga Świątek’s Mini Resistance Loop Warm-Up for Tennis
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. This week’s inspiration comes from a Wimbledon trainingRead More
A Magnetic Swing Trainer Taught Me Something About My Backhand
Every Tuesday, this site breaks down a training or technology concept that shapes how tennis is played. This week, I have a new toy! I recently purchasedRead More
An Off-Label Use for Temporary Tennis Court Lines
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. This week’s topic begins with a piece ofRead More
1 responseRafael Nadal, Child’s Pose, and the Value of Stillness
Every Tuesday, this site examines a training or technology concept that shapes how tennis is played. This week’s inspiration once again comes from the newRead More
Rafael Nadal and the Wall
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. This week’s inspiration once again comes from theRead More
Bosu Ball Lateral Shuffles
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. This week’s inspiration comes from theRead More
Best of Bag Check: Rafael Nadal from Roland Garros
Every Tuesday, this site takes a look at a training or technology concept that shapes how tennis is played. In honor of the start ofRead More