Quadruped Hip Circles: My Favorite Exercise for Hip Mobility
I have an absolute favorite exercise that I have been doing for the past five years or so. I know exactly where I learned itRead More
What Illya Marchenko’s Laptop Says About Tennis Technology
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. One recurring feature in this series draws inspirationRead More
Charlie Pasarell, Welby’s Wall, and the Value of Backboard Training
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. This week’s topic was inspired by Serving First: CharlieRead More
Soccer Bell Touches for Better Tennis Footwork
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. Last week, I wrote about my latest trainingRead More
Can Soccer Toe Taps Improve Tennis Footwork
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. This week’s topic comes from the recent intersectionRead More
Snap Downs: A Simple Tennis Exercise for Better Balance and Movement
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. Last week’s five-minute desk routine ended with anRead More
A 5-Minute Desk Workout for Tennis Players
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. Over the past two weeks, we have exploredRead More
The Seconds Pro Training App
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. Last week’s article on five-minute movement breaks remindedRead More
Can Five-Minute Exercise Breaks Improve Your Tennis?
Most “knowledge workers” spend an astonishing amount of time sitting. That is certainly true for me. My day job involves an inordinate amount of timeRead More
Iga Świątek’s Mini Resistance Loop Warm-Up for Tennis
Every Tuesday, this site looks at a training or technology concept that shapes how tennis is played. This week’s inspiration comes from a Wimbledon trainingRead More