An engineer overthinks tennis in a daily journal.
Fiend At Court spent a virtual six weeks with Dennis Ralston in 2020. To be more precise, this site spent six weeks on a structured improvement program inspired and derived from Six Weeks to a Better Level of Tennis, a book he authored with Barry Tarshis. Unfortunately, Ralston passed away last month following a long battle with cancer. Revisiting the Fiend at Court “Six Weeks” project became compulsory with his passing.
At some point in the near future I will most likely rebrand the Fiend at Court Tuesday content theme to “Tennis Technology & Training.” In the meantime, I am going to lean forward a little bit and talk about a training topic this week.
If you have ever seen a dude carrying a jar of pickles around at a tennis tournament and wondered what that was all about, there is a two word explanation: Muscle Cramps. Pickle juice is widely regarded as a magical cure for muscle cramping within tennis circles for a very simple reason. It works.
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The Inner Game of Tennis is the only book I will make the following statement about. You can say that you are serious about improving your game, but if you have not bothered to read this book, you’re kidding yourself.
In my junior development days, there were basically only two drills that the coaches used for conditioning. The first was to line the kids up on the outside of one of the doubles alleys and have us “run lines” which is essentially just a series of short sprints. The second was running some number of specified laps around the tennis center, or later when I was playing scholastic tennis the adjacent track around the football practice field.
As I was watching “Schroders Battle of the Brits” a couple of weeks ago, I noticed that Andy Murray was wearing what I assumed to be a back brace during one of his early matches. I was trying to figure out the exact nature of his new apparent ailment before I noticed that all the other players were also wearing the same device.
I am in the middle of a six week structured improvement program inspired by one of Dennis Ralston’s books, Six Weeks to a Better Level of Tennis. During this time, I am publishing a status update on the effort every Sunday. This week as I reviewed the inventory of all the training activities that I had devised for myself as a part of this project, I came to the realization that I had not touched on the creation and practice of match routines that would directly lead into better footwork patterns.
Weight, body image, and perceptions of fitness are touchy subjects in general and particularly for female athletes. It is no longer socially acceptable to comment on a player’s physique. On the other hand weight can be a loose approximation of overall fitness.
I can’t decide if I am more disappointed or relieved that no one called me out for the “Damn You Autocorrect” item in my training plan indicating that I would watch matches by Chris “Every” in addition to Steffi Graf to study their technique. Probably everyone knew who I meant anyway.
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My Week 1 progress report of my implementation of Dennis Ralston’s “Six Weeks to a Better Level of Tennis.” I describe the general process I use to identify and track training activities. Details are also provided on Ralston’s “Davis Cup Workout” along with how it lead me to discover a new muscle in my body that up to this point has apparently just been along for the ride.