The 90/90 Stretch
Aryna Sabalenka is featured in Season 2 Episode 1 of the Netflix docuseries “Break Point.” That appearance included an extended montage of various training techniquesRead More
Take Two: Standing Leg Abduction with a Resistance Band
Last Tuesday, I described how Aryna Sabalenka was briefly seen performing a standing leg abduction during Season 2 Episode 1 of the Netflix docuseries “BreakRead More
Standing Leg Abduction With Loop Resistance Bands
Aryna Sabalenka had quite a workout on the lawn at the Australian Open in 2023. In the first episode of Season 2 of the NetflixRead More
Sabalenka and The Foam Roller
In the first episode of Season 2 during the Netflix docuseries “Break Point,” Aryna Sabalenka is shown using a foam roller. I first thought thisRead More
The Cryo Cuff Cold Therapy Kit
In a self-referential meta moment, the first episode of Season 2 of the Netflix docuseries “Break Point” opened with the red-carpet premiere of Season 1.Read More
1 responseThe Hyperice Normatec Recovery System
We have reached a milestone in our steady march through the tennis training techniques glimpsed in the background of the Netflix docuseries “Break Point.” ThisRead More
Alternating Lateral Lunges
I can see the light at the end of the tunnel. We have reached the last training exercise gleaned from the background of the “UnderRead More
Iga Swiatek’s Ball Activation Drill
Tossing a tennis ball around is a recurring pre-match exercise seen in the Netflix docuseries “Break Point.” I have written about it so much previouslyRead More
Reverse Throws
This is a rare (and most likely misguided) opportunity to criticize one of Iga Swiatek’s training techniques. In Season 1, “Under Pressure,” on the NetflixRead More
Iga Swiatek’s Brain Games
A few weeks ago, our steady march through the tennis training techniques glimpsed in the Netflix docuseries “Break Point” featured an image of Ons JabeurRead More