Shuffle Steps with a Twist
Our series of tennis training posts continues this week with another topic inspired by the Netflix docuseries Carlos Alcaraz: My Way. In addition to anRead More
Novak Djokovic’s Treadmill Drill: A Hard Pass for Recreational Players
Today’s topic is another installment in a series of posts inspired by the Netflix documentary Carlos Alcaraz: My Way. The general premise is that all tennisRead More
A Novel Way to Train for Tennis
This installment of our weekly tennis training series is once again inspired by the Netflix docuseries Carlos Alcaraz: My Way. Picking up where we left offRead More
How to Build the Strength, Stability, and Precision of Djokovic
Once again, this week’s training topic is an exercise featured in the Carlos Alcaraz: My Way docuseries. However, this move features Novak Djokovic rather than the SpanishRead More
1 responseProne Bench Rows for Upper Back Strength
This week’s featured training exercise is another gem glimpsed in the Carlos Alcaraz: My Way docuseries. It is another foundational strength movement that elite players use toRead More
The Bench Press: A Foundational Strength Move for Tennis Players
This week’s featured training exercise once again comes from the Carlos Alcaraz: My Way docuseries. It features a foundational movement that elite players like Alcaraz incorporate intoRead More
Power Squats: Building the “Go” Muscles
This week’s training spotlight continues the series inspired by the Netflix docuseries Carlos Alcaraz: My Way. Once again, the cameras offer a brief but telling glimpseRead More
Frankenstein Walk
This week’s featured training technique is once again drawn from the Netflix docuseries Carlos Alcaraz: My Way. In this segment, Alcaraz performs a brief dynamic warm-upRead More
Cat, Cow, and Child’s Pose
This week’s featured training technique is once again drawn from the Netflix docuseries Carlos Alcaraz: My Way. In this clip, Alcaraz moves through a short yogaRead More
One Arm Overhead Chop with Reverse Lunge?
I generally work under the basic assumption that any exercise the top professional tennis players are seen performing is beneficial for tennis. Such is certainlyRead More