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High Knee Lifts for Muscle Activation Tennis Beyond the Headlines: November 4, 2024 Who Else is On Your Team? Your Team Needs a Coach Teamwork Makes the Dream Work Revisiting a Scary Tennis Story for Halloween What’s New? The 2025 USTA League Regulations

Tennis Ball Durability Specifications

There are specifications for ball durability codified in the ITF Rules of Tennis. The durability requirements are provided in an unnumbered table in Appendix I. There are conformance parameters for mass, rebound, forward deformation, and return deformation. The durability testing performed by the ITF uses laboratory equipment that simulates nine games of play.

The Cordless Jump Rope

The Cordless jump rope is one of my favorite training devices. It is a ridiculous concept on the surface. I would have loved to be in the room the first time the device was pitched to a sporting goods manufacturer. Basically a cordless jump rope consists of jump rope handles with weighted foam balls attached to a short rope. Essentially it is a jump rope without a rope.

Team USA: Men’s Olympic Tennis Speculation

Yesterday we examined how the USA Women’s Tennis Team is likely to shake out for the upcoming Tokyo Olympics. Today we are taking a look at the possible participants on the Men’s side. Selection of the rosters are expected to be announced by 5 July. Since the selection process is different from what is done in professional tennis tournaments, most tennis fans are not familiar how Olympic spots are determined in tennis.

Team USA: Women’s Olympic Tennis Speculation

The tennis players who will be selected to play in the upcoming Tokyo Olympics is expected to be announced by July 5. The protocols and procedures for Olympic qualification are significantly divergent from what is used in professional tennis tournaments. For one thing, the nationality of the players really matters. Additionally there are Olympic rules that are intended to create balanced international participation. For most tennis fans, the process is foreign and mysterious.

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Less Tennis is Never the Answer

Today I am wrapping up my final observations from a feedback letter I recently submitted to the USTA Adult Competition Committee (ACC). My letter was one of many from tennis advocates within the Senior Women’s Tennis Community. The conclusion of my letter shares that some of the recent innovations were likely sourced or justified from a belief that court capacity is an issue driving necessary change.

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Stan Smith’s Winning Doubles

One of the best books on the game of doubles in tennis was written by Stan Smith. Smith was an accomplished professional singles and doubles player. The “Stan Smith” model of tennis shoes is iconic. Smith’s partnership with Bob Lutz formed one of the greatest doubles teams of all time. It should come as no surprise that Smith’s is able to sharply enumerate the key factors for competing successfully in doubles.

Pressureless is a Privilege

Each Wednesday this site examines, dissects, and generally overthinks the rules of tennis. Currently we are examining the specifications for the different types of balls that are approved by the ITF for sanctioned competition. Last week I stumbled across an article on the USTA Colorado website that provided a tidbit of information that had eluded me in previous analysis. Pressureless tennis balls are recommended for play at high altitude. In fact, pressureless balls have previously been used by ATP tournaments played in Mexico City. I was astonished to learn that fact.

After-Market Insoles for Tennis Shoes

The first thing I always do when unboxing a new pair of tennis shoes is replacing the insole. The default configuration provided by the tennis shoe manufacturers simply doesn’t work for me. The arch supports are not high enough and there isn’t enough cushioning for my feet. Recently one of my practice partners remarked that she couldn’t wear a particular brand of shoe because the insole wasn’t good for her feet. Before that time, It had simply never occurred to me that some players could wear tennis shoes out of the box. It was a mind blowing moment.

2021 Tennis Participation PAC Report

The Physical Activity Council (PAC) issues an annual report tracking sports, fitness, and recreation participation in the United States. The USTA and the Tennis Industry Association (TIA) lean pretty heavily on the 2021 report as the source of good news on tennis participation. In fact it is the go-to “filler” content used in periodic emailed newsletters from both organizations.