Warm-Up Serves Before the Match
Every Wednesday, this site publishes a post on a topic related to the rules and regulations governing tennis. After all, if the domain name “FiendRead More
Could This Simple Balance Pad Transform Your Fitness?
Balance is one of the most critical foundations of good tennis. Playing the sport well depends on physical ability to control the body’s center ofRead More
Tennis Beyond the Headlines: January 5, 2026
Live professional tennis has resumed, but this week’s headlines are mostly about predictions and storylines we are watching as the sport opens the 2026 season.Read More
Purpose as Alignment: Letting Intent Shape How You Engage With Tennis
This post closes the opening weekend of the Tennis Glow-Up series. Friday’s topic examined tennis identity and how unexamined self-concepts quietly shape behavior and engagement. Saturday’s materialRead More
What Are You Actually Trying to Get From Tennis?
This post is the second installment in the opening weekend of the Tennis Glow-Up series. Yesterday’s topic focused on tennis identity, examining how the stories we tellRead More
1 responseWho Are You? Identity and Purpose
This post marks the beginning of the first weekend installment of the Tennis Glow-Up series, which will unfold over the first full weekend of each month throughoutRead More
1 responseLet 2026 Be the Year of Your Tennis Glow-Up
Starting in 2023, this site has published a year-long series leveraging a non-tennis book as inspiration to improve our tennis lives. That effort unfolded asRead More
The 2026 ITF Rules of Tennis
The 2026 edition of the ITF Rules of Tennis was published a few days early and is available for free public download directly from the ITF. ThisRead More
1 responseOdd Man Out: A Great Team Warm-Up Format for USTA League Play
Over the past three weeks, my mind has been firmly focused on USTA League tennis. As a result, when last week’s featured drill video fromRead More
Tennis Beyond the Headlines: December 30, 2025
Tennis news was… sparse this week, but Hark! I bring glad tidings of great joy… The United Cup gets underway on Friday, January 2. AORead More