Single-Leg Romanian Dead Lift
Single-leg Romanian deadlifts are next up in the breakdown of Maria Sakkari’s intense training techniques briefly appearing in the Netflix docuseries “Break Point.” The GreekRead More
Power Squats
This week’s training technique demonstrated by Greek tennis player Maria Sakkari sparks a philosophical debate. In S1 E3 of the Netflix docuseries “Break Point,” sheRead More
Sand Sprints
Gil Reyes, a pioneer in tennis fitness training for Andre Agassi, had his player run sprints in sand. Consequently, when Greek tennis player Maria SakkariRead More
Hyperextensions on a Roman Chair
Every Tuesday for the past few months, I have been breaking down training techniques that made cameo appearances in the Netflix series “Break Point.” WeRead More
Elevated Lateral Bounds
Last weekend I mapped out exactly how long it will take to fully break down the montage of Maria Sakkari’s insane training clips that appearedRead More
Warrior 3: Paola Badosa
The Netflix Series “Break Point” has turned out to be a rich source of tennis training techniques that made brief appearances in the show. InRead More
Lateral Lunges with Maria Sakkari
I will lead with the disclaimer this week. Sakkari is apparently Greek for “please do not try any of this without first consulting your doctorRead More
Squats on a Bosu Ball
The Greek tennis player Maria Sakkari is a fitness maniac who was featured in S1 E3 of the Netflix docuseries “Break Point.” I am inRead More
Maria Sakkari and… The Ab Roller
I distinctly remember the first time I saw Maria Sakkari play a tennis match. While it was apparent that she was possibly on the vergeRead More
Stopping and Crossover Step Drill
The new Netflix docuseries “Break Point” has turned out to be a treasure trove of helpful tennis training techniques that competitive recreational players can useRead More
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