Elliptical Training and Tennis
In the opening moments of Season 1 Episode 4 in the Netflix docuseries ‘Break Point,’ Frances Tiafoe is seen performing intense intervals using an ellipticalRead More
Systems Thinking Between the Points
Tennis matches are typically won by the player who wins the most points. However, the intricacies in the scoring system sometimes result in a matchRead More
Systems-Oriented Thinking in Tennis
Last December, I wrote a series of posts highlighting the “12 Habits of Highly Successful Tennis Players.” Throughout 2023, the first weekend of every monthRead More
2 responsesUsing a Football for Warmup
The weekly series of posts featuring training techniques briefly appearing during the Netflix docuseries ‘Break Point’ continues this week. In the final clip pulled fromRead More
Improve Court Coverage with a Recoil Harness
Andrey Rublev is the next tennis player to make a cameo appearance in the new Netflix docuseries “Break Point.” He is seen during S1 E3Read More
Float Like a Butterfly, Sting Like a Bee
Just when you thought it was safe to go back into the water, Maria Sakkari quickly returned to the screen during S1 E3 of theRead More
Shadow Swings
At the end of February, I had the bright idea of writing a weekly post featuring each training technique that made a cameo appearance duringRead More
1 responseTire Flips
The reign of tennis fitness terror waged on this blog over the past few months is coming to a close. The week after Maria SakkariRead More
Pounding Sand with Tuck Jumps
The tuck jump is a full-body exercise that is great for developing cardio fitness. It also works the hamstrings, quads, glutes, calves, and the coreRead More
Dead Lift with a Hex Bar
I have to admit it. Until I googled when writing this post, I have always been impressed when I see someone performing deadlifts using aRead More
1 response