Ons Jabeur Kicks Butt
Shortly before taking the court for the Women’s Singles Finals at Wimbledon in 2022, Ons Jabeur was shown on the Netflix docuseries ‘Break Point’ performingRead More
Standing Torso Twist with a Superband
Something I learned from Season 1 of the Netflix docuseries ‘Break Point’ is that Ons Jabeur frequently uses superband resistance loops for her training. Additionally,Read More
What is Going On Here?
Our sequential march through the training techniques glimpsed during the Netflix docuseries ‘Break Point’ continues to focus on Ons Jabeur this week. In Season 1,Read More
Positive Visual Imagery
As I mentioned last Tuesday, one of my favorite parts of the Netflix docuseries ‘Break Point’ is the narrative focus on Ons Jabeur. In SeasonRead More
Standing Chest Fly with Superband
One of my favorite parts of the Netflix docuseries ‘Break Point’ is how frequently Ons Jabeur has been featured on the show. Every tennis playerRead More
Suspension Training
Today, I am writing about a training equipment system that frequently makes a cameo appearance in the background of the Netflix docuseries ‘Break Point.’ However,Read More
The Collapsible Foam Roller
For the past few months, I have been sharing tennis training techniques gleaned from last season’s Netflix docuseries ‘Break Point.” We have now reached theRead More
1 responseFrankenstein Walk
The storyline in the first season of the Netflix docuseries ‘Break Point’ has finally advanced to the hallowed grounds of Wimbledon. Episode 6 includes aRead More
Wrist Circles for Muscle Activation
Once upon a time, I ruptured a tendon in my racquet hand wrist. The orthopedic surgeon recommended six weeks off, but the best I couldRead More
Playing Catch with a Tennis Ball
Tossing a tennis ball around is a recurring warmup exercise seen in the Netflix docuseries ‘Break Point.’ We have previously covered an Overhead Dynamic WarmupRead More