Rotational Torso Rotation with a Throw
Aryna Sabalenka is known for her raw power and aggressive ball striking on the WTA tour. When watching her play, it is apparent that herRead More
Legs-Up-the-Wall: Take This Lying Down
Today’s tennis training technique is new to me. During Season 2, Episode 1 of the Netflix docuseries “Break Point,” Aryna Sabalenka is shown lying downRead More
The Figure 4 Stretch
This Tuesday’s tennis training technique is one of the absolute best stretches for tennis players. It was shown during Season 2, Episode 1 of theRead More
A Tennis Stance Cone Agility Drill
This week’s training exercise comes from the Netflix docuseries “Break Point.” Aryna Sabalenka is seen performing a footwork drill immediately before a match against MagdaRead More
Fast Feet: Up and Back
This week’s training exercise comes from the Netflix docuseries “Break Point.” Magda Linette is seen performing a footwork drill in Episode 1, Season 2 ofRead More
Uno! For Tennis Improvement
One of my happiest memories from junior tennis was sitting around on the floor of pro shops playing the card game Uno with other players.Read More
1 responseThe 90/90 Stretch
Aryna Sabalenka is featured in Season 2 Episode 1 of the Netflix docuseries “Break Point.” That appearance included an extended montage of various training techniquesRead More
Take Two: Standing Leg Abduction with a Resistance Band
Last Tuesday, I described how Aryna Sabalenka was briefly seen performing a standing leg abduction during Season 2 Episode 1 of the Netflix docuseries “BreakRead More
Standing Leg Abduction With Loop Resistance Bands
Aryna Sabalenka had quite a workout on the lawn at the Australian Open in 2023. In the first episode of Season 2 of the NetflixRead More
Sabalenka and The Foam Roller
In the first episode of Season 2 during the Netflix docuseries “Break Point,” Aryna Sabalenka is shown using a foam roller. I first thought thisRead More