The Power of Positive Thinking in Tennis
Season 2, Episode 2 of the Netflix docuseries “Break Point” featured Holger Rune. His mother, Aneke Rune, got a lot of screen time since sheRead More
Resistance Bands and Tennis
If nothing else, the Netflix docuseries “Break Point” convincingly illustrates how pervasive resistance bands are as a part of pre-match muscle activation for the topRead More
No Longer Cooling My Heels
I am probably jinxing myself, but I have recently decided that my long-running battle with plantar fasciitis is officially over. The last milestone I clearedRead More
2 responsesMore Balance Training for Tennis
Season 2 of the Netflix docuseries “Break Point” brought a change in how the narrative arc of each episode was structured. During the first season,Read More
Rotational Torso Rotation with a Throw
Aryna Sabalenka is known for her raw power and aggressive ball striking on the WTA tour. When watching her play, it is apparent that herRead More
Legs-Up-the-Wall: Take This Lying Down
Today’s tennis training technique is new to me. During Season 2, Episode 1 of the Netflix docuseries “Break Point,” Aryna Sabalenka is shown lying downRead More
The Figure 4 Stretch
This Tuesday’s tennis training technique is one of the absolute best stretches for tennis players. It was shown during Season 2, Episode 1 of theRead More
A Tennis Stance Cone Agility Drill
This week’s training exercise comes from the Netflix docuseries “Break Point.” Aryna Sabalenka is seen performing a footwork drill immediately before a match against MagdaRead More
Fast Feet: Up and Back
This week’s training exercise comes from the Netflix docuseries “Break Point.” Magda Linette is seen performing a footwork drill in Episode 1, Season 2 ofRead More
Uno! For Tennis Improvement
One of my happiest memories from junior tennis was sitting around on the floor of pro shops playing the card game Uno with other players.Read More
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