Positive Visual Imagery
As I mentioned last Tuesday, one of my favorite parts of the Netflix docuseries ‘Break Point’ is the narrative focus on Ons Jabeur. In SeasonRead More
Standing Chest Fly with Superband
One of my favorite parts of the Netflix docuseries ‘Break Point’ is how frequently Ons Jabeur has been featured on the show. Every tennis playerRead More
Suspension Training
Today, I am writing about a training equipment system that frequently makes a cameo appearance in the background of the Netflix docuseries ‘Break Point.’ However,Read More
The Collapsible Foam Roller
For the past few months, I have been sharing tennis training techniques gleaned from last season’s Netflix docuseries ‘Break Point.” We have now reached theRead More
1 responseFrankenstein Walk
The storyline in the first season of the Netflix docuseries ‘Break Point’ has finally advanced to the hallowed grounds of Wimbledon. Episode 6 includes aRead More
Wrist Circles for Muscle Activation
Once upon a time, I ruptured a tendon in my racquet hand wrist. The orthopedic surgeon recommended six weeks off, but the best I couldRead More
Playing Catch with a Tennis Ball
Tossing a tennis ball around is a recurring warmup exercise seen in the Netflix docuseries ‘Break Point.’ We have previously covered an Overhead Dynamic WarmupRead More
Horizontal Abducted External Shoulder Rotation
Our sequential march through the training techniques glimpsed in the Netflix docuseries ‘Break Point” continues this week with Felix Auger Aliassime. In Episode 5 ofRead More
High Knee Skips
This week’s “Tennis Training” topic is inspired by another exercise that appeared briefly during the Netflix docuseries ‘Break Point.’ During Episode 5 of Season 1,Read More
Plyometrics for Tennis Agility
For most of the past year, this site has been overthinking the exercise and training techniques that have made brief cameo appearances during the NetflixRead More