Iga Swiatek’s Ball Activation Drill
Tossing a tennis ball around is a recurring pre-match exercise seen in the Netflix docuseries “Break Point.” I have written about it so much previouslyRead More
Reverse Throws
This is a rare (and most likely misguided) opportunity to criticize one of Iga Swiatek’s training techniques. In Season 1, “Under Pressure,” on the NetflixRead More
Iga Swiatek’s Brain Games
A few weeks ago, our steady march through the tennis training techniques glimpsed in the Netflix docuseries “Break Point” featured an image of Ons JabeurRead More
Iga Swiatek and Fast Feet Agility Training
In Season 1 Episode 8 of the recently canceled Netflix tennis docuseries “Break Point,” Iga Swiatek is shown preparing for a match at the USRead More
A Ball Reflex Drill
I can see the light at the end of the tunnel. The recent announcement that the Netflix docuseries “Break Point” will not be renewed forRead More
The Reverse Wood Chop
Once upon a time, I had the bright idea to write about the tennis training techniques glimpsed in the Netflix docuseries “Break Point.” This hasRead More
Shoulder Mobility with Strap
The “Tennis Training Tuesday” post enters new territory this week. For over a year, we have examined the off-court training techniques glimpsed in the NetflixRead More
Ons Jabeur Kicks Butt
Shortly before taking the court for the Women’s Singles Finals at Wimbledon in 2022, Ons Jabeur was shown on the Netflix docuseries ‘Break Point’ performingRead More
Standing Torso Twist with a Superband
Something I learned from Season 1 of the Netflix docuseries ‘Break Point’ is that Ons Jabeur frequently uses superband resistance loops for her training. Additionally,Read More
What is Going On Here?
Our sequential march through the training techniques glimpsed during the Netflix docuseries ‘Break Point’ continues to focus on Ons Jabeur this week. In Season 1,Read More