Take Two: Standing Leg Abduction with a Resistance Band
Last Tuesday, I described how Aryna Sabalenka was briefly seen performing a standing leg abduction during Season 2 Episode 1 of the Netflix docuseries “BreakRead More
Standing Leg Abduction With Loop Resistance Bands
Aryna Sabalenka had quite a workout on the lawn at the Australian Open in 2023. In the first episode of Season 2 of the NetflixRead More
Sabalenka and The Foam Roller
In the first episode of Season 2 during the Netflix docuseries “Break Point,” Aryna Sabalenka is shown using a foam roller. I first thought thisRead More
The Cryo Cuff Cold Therapy Kit
In a self-referential meta moment, the first episode of Season 2 of the Netflix docuseries “Break Point” opened with the red-carpet premiere of Season 1.Read More
1 responseThe Hyperice Normatec Recovery System
We have reached a milestone in our steady march through the tennis training techniques glimpsed in the background of the Netflix docuseries “Break Point.” ThisRead More
Alternating Lateral Lunges
I can see the light at the end of the tunnel. We have reached the last training exercise gleaned from the background of the “UnderRead More
Reverse Throws
This is a rare (and most likely misguided) opportunity to criticize one of Iga Swiatek’s training techniques. In Season 1, “Under Pressure,” on the NetflixRead More
What is Going On Here?
Our sequential march through the training techniques glimpsed during the Netflix docuseries ‘Break Point’ continues to focus on Ons Jabeur this week. In Season 1,Read More
The Collapsible Foam Roller
For the past few months, I have been sharing tennis training techniques gleaned from last season’s Netflix docuseries ‘Break Point.” We have now reached theRead More
1 responseFrankenstein Walk
The storyline in the first season of the Netflix docuseries ‘Break Point’ has finally advanced to the hallowed grounds of Wimbledon. Episode 6 includes aRead More