Act More Energetic
The next focus area on our journey exploring topics inspired by The Happiness Project is to “Act More Energetic.” While it seems intuitive that people behave theRead More
Exercise Better
The next focus area on our journey exploring topics inspired by The Happiness Project is “Exercise Better.” It might seem counterintuitive that tennis players wouldRead More
1 responseThe Importance of Sleep for Tennis
Throughout 2025, we are spending the first full weekend of each month with posts inspired by Gretchen Rubin in her iconic book, The Happiness Project. Rubin’sRead More
The Happiness Project
This post introduces The Happiness Project by Gretchen Rubin, which will serve as our guidebook for tennis improvement in the year ahead. The last ThursdayRead More
Happy Birthday to all Adult USTA Tennis Players!
New Year’s Day marks more than just the start of a new calendar and a celebration of fresh beginnings. It is also a special milestoneRead More