Latest Posts

Sleep Is a Tennis Training Session The Match Begins Before the Warm-Up What Swearing Can Teach Us About Better Tennis ACES: The ATP No. 1 Club Arrived at the Worst Possible Time Principle 12: The Courage to Reverse a Call Iga Świątek’s Mini Resistance Loop Warm-Up for Tennis Tennis Beyond the Headlines: July 6, 2025

Wall Sits for Tennis

A couple of weekends ago I played a practice match at a DFW area high school on a court that had obviously been in recent use as a tennis cardio circuit station. The description of the exercises to be performed were scrawled on the court with chalk. The station for 30 seconds of wall sits was nestled in the corner next to a cinderblock backboard.