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High Knee Lifts for Muscle Activation Tennis Beyond the Headlines: November 4, 2024 Who Else is On Your Team? Your Team Needs a Coach Teamwork Makes the Dream Work Revisiting a Scary Tennis Story for Halloween What’s New? The 2025 USTA League Regulations

New ATP Toilet and Attire Break Rules for 2022

Last week the ATP Tour announced some new rules that will be put into effect for the 2022 season. While the Rulebook that reflects those updates has yet to be published, the organization issued a detailed press release outlining the changes.With all the attention and controversy on the bladder capacity of Stefanos Tsitsipas, it comes as no surprise that hard limits on toilet breaks have arrived.

King Richard

Happy Thanksgiving! In the United States the Thanksgiving tradition started with a colonial harvest feast that morphed into a tradition of family gatherings celebrated with a heart of gratitude. What could be more appropriate for this site today than a review of what is arguably the greatest tennis family movie ever made. It is the story of Richard Williams and his role in propelling his daughters Venus and Serena into two of the greatest tennis players in the history of the sport. It’s… not a traditional family story.

Massage Ball on a String

In 2019 I developed pain in my racquet arm that got so bad I couldn’t extend it across my body to hit a backhand. I went to my local Airrosti clinic for diagnosis and treatment. The source of the arm pain was traced to tightness in my shoulder. Part of the rehabilitation that was prescribed was use of a lacrosse ball for myofascial release of adhesions in the shoulder. It worked.