Latest Posts

If I’m the Better Player, Why Can’t I Win? The Code, Principle 19: What If You Can’t Tell Whether the Ball Hit You? BlazePod Mini Kit for Tennis Training Tennis Beyond the Headlines: November 9, 2026 How Changing Your Perspective Can Improve Your Tennis How Perspective Shapes Decisions in Tennis How Perspective Shapes Our Tennis Experiences

Squats for Tennis

On By Teresa Merklin

Last Tuesday we discussed “Wall Sits” which was a cardo fitness station I stumbled across scrawled onto a tennis court with chalk. Today I am exploring another station labeled simply “Squats.” There are a lot of good variations of squats that are good for tennis. Today we will assume that the this station was for the simple body weight version.