Latest Posts

Decision Records: A Better Way to Evaluate Decisions in Tennis and Life An Index Card, Feedback, and Better Tennis: A Simple Daily Reflection Habit Habit Stacking: A Simple Productivity Habit That Can Improve Your Tennis Killer Doubles: Strategies and tactics for better tennis Take Two: Principle 12’s Second-Serve Exception A 5-Minute Desk Workout for Tennis Players Tennis Beyond the Headlines: July 27, 2026

Slam Ball for Service Power

My home gym is equipped with a 10 pound slam ball. A slam ball is distinguished from normal weighted medicine balls because they have thicker and softer surfaces which make them great for high impact throwing exercises. You can wing a slam ball at a training partner or static surface that would be prohibitively dangerous with the harder medicine ball.