Our series of tennis training posts continues this week with another topic inspired by the Netflix docuseries Carlos Alcaraz: My Way. In addition to an all-access inside perspective on the young Spanish superstar, the show offers behind-the-scenes glimpses into the training methods that shape one of the most electrifying players in the game. The best thing about this exercise is that all players, regardless of age and experience levels, can and should be doing it.
While preparing for a practice session, Alcaraz is shown performing a high-intensity shuffle-step sequence next to the alleys of a tennis court. The movement replicates the side-to-side movement required of players to reposition themselves on the court without turning their shoulders to commit to a specific direction.
Starting from a lateral stance, Alcaraz shuffles quickly to the side in one direction without ever crossing his feet. His knees are bent and his weight is balanced as if he is ready to immediately react to an incoming ball. I most frequently see this movement performed by shuffling side to side while exclusively facing in one direction. In this instance, Alcaraz is performing this exercise with a twist. In the middle of the sideline, he plants his feet and pivots his entire body 180 degrees and then continues to move along the same plane while facing the opposite direction.
The shuffle steps themselves are a foundational aspect of lateral agility. It builds the neuromuscular coordination necessary for explosive side-to-side movement that enables players to chase down sharply angled shots or recover from wide positions. Every step loads the muscles of the calves, ankles, and hips, storing elastic energy that is immediately released into the next stride.
The full-body pivot at the halfway point adds an extra layer of athleticism, as the core, obliques, and spinal stabilizers must work together in unison when making the turn. This rotational element directly mimics the sudden changes in direction that occur during a rally, when a defensive scramble can instantly turn into an offensive opportunity. Such moments are the hallmark of Alcaraz’s game.. This exercise also challenges balance and control, which are two qualitative aspects of good footwork.
This drill is both accessible and valuable for recreational players. It requires no equipment and can be adapted to any fitness level. While Alcaraz performs the movement with intensity, the same pattern can be done at a more moderate tempo and still provide benefits. Additionally, the combination of shuffling and pivoting isn’t just great conditioning. It also delivers tennis-specific functional training that replicates the footwork patterns players use on the court.
For anyone seeking to upgrade their movement, incorporating this shuffle sequence into a dynamic warm-up or off-court training routine is a smart move. Start small, focus on crisp footwork and balanced pivots, and gradually build speed as your comfort level grows. This is one drill that doesn’t just make you sweat. It teaches you to move like a professional tennis player. If you’re not already regularly doing this one, you should give it a try!
