100 Stretching Exercises for Tennis
Anatomy & 100 Stretching Exercises for Tennis is a comprehensive guide designed to safely enhance the performance level of racquet sport players. While tailored specifically forRead More
The Subtle Tennis Rules Contest Solutions
A few weeks ago, I announced an under-the radar contest that has recently concluded. Three photos showing clear tennis rule violations appeared in the bannerRead More
Lateral Leg Swings
The final tennis training technique from Season 2 Episode 4 of the Netflix docuseries “Break Point” is lateral leg swings. Alexander Zverev is shown performingRead More
Tennis Beyond the Headlines: September 9, 2024
The U.S. Open was at the epicenter of tennis’s cultural resurgence, with record-breaking attendance, iconic fashion moments, and major headlines. Tennis Is Hot Now. TheRead More
Tennis Instigators: Creating New Opportunities and Experiences
Yesterday’s post emphasized the importance of openness to new experiences as a critical element for creating happiness in tennis. But what happens when suitable newRead More
Open… to New Experiences in Tennis
One of the most vital elements for creating happiness in tennis is openness to new experiences. While tennis is a dynamic sport with many engagementRead More
Choosing Happiness in Tennis
Throughout 2024, I am dedicating the first full weekend of every month to exploring the application of design-oriented thinking to improve our tennis lives. ThisRead More
Serena’s MasterClass
I decided to start my off-season training block early this year. Consequently, I will feature books and media focusing on tennis training techniques and drillsRead More
A Video Review Failure in Tennis
A couple of weeks ago, “Delusions of Video Review in Tennis” shared the semi-hot take that video review probably won’t work the way people bemoaningRead More
1 responseTherapy Ball Throws
Alexander Zverev is prominently featured during Season 2 Episode 4 of the Netflix docuseries “Break Point.” Consequently, he is shown preparing for matches using trainingRead More