The Jump Rope
The Jump rope has finally surfaced in Season 1 Episode 3 of the new Netflix docuseries “Break Point.” It is such a useful and ubiquitousRead More
Resistance Band Sprints
For the past three months, this site’s weekly “Training Topic” has focused on a technique that appeared in the new Netflix docuseries “Break Point.” IRead More
Nadal Shadow Swings and Bounding
Rafael Nadal will not compete in the French Open this year. In the same announcement, he also indicated that 2024 will probably be his lastRead More
Ice Bath for Post-Workout Recovery
It seemed to be the worst training technique yet to emerge from the new Netflix series Break Point. Shortly after the 31:30 mark in S1E2,Read More
1 responseAlcaraz Gets Jacked on Break Point
Shortly after the “Torso Twists with Lunge” exercise that Carlos Alcaraz was briefly seen performing during the Netflix documentary “Break Point,” the Spaniard made aRead More
Torso Twists with Lunge
Our sequential march examining each training technique that made a cameo appearance during the new Netflix documentary “Break Point” advanced forward 10 seconds this week.Read More
Ball Focus Drill in Break Point
At the end of February, I launched into a series of “Tennis Training and Technology” posts each featuring a training technique or exercise that madeRead More
T-Spine Rotations in Break Point
One of the episodes in the Netflix docuseries “Break Point” centered around the romance between Ajla Tomljanović and Matteo Berrettini. At the time, they wereRead More
1 responseSumo Squat Stretch at the AO in Break Point
This Tuesday’s training topic is a very deep cut in a couple of ways. At exactly the 10 minute mark into S1E2 in the newRead More
Overhead Dynamic Warmup for Tennis
Australian professional tennis player Storm Sanders made a brief appearance in the new Netflix documentary, “Break Point.” At approximately 9:40 into S1E2, Sanders is brieflyRead More