Horizontal Abducted External Shoulder Rotation
Our sequential march through the training techniques glimpsed in the Netflix docuseries ‘Break Point” continues this week with Felix Auger Aliassime. In Episode 5 ofRead More
High Knee Skips
This week’s “Tennis Training” topic is inspired by another exercise that appeared briefly during the Netflix docuseries ‘Break Point.’ During Episode 5 of Season 1,Read More
Plyometrics for Tennis Agility
For most of the past year, this site has been overthinking the exercise and training techniques that have made brief cameo appearances during the NetflixRead More
A Resistance Band Face Pull?
For most of the past year, this site has been overthinking the exercise and training techniques that have made brief cameo appearances during the NetflixRead More
The Scorpion Stretch
The next tennis training technique appearing on the new Netflix docuseries Break Point features Jessica Pegula performing a scorpion stretch. The clip came late duringRead More
Theragun Mini and a Mystery
I am surprised at how far it was into the new Netflix docuseries “Break Point” before a portable percussive massager first appeared. Since so manyRead More
Finding Balance in Tennis Training
Hitting effective tennis strokes requires getting to the ball with both balance and stability. Developing strength in the feet and lower ankles is the keyRead More
Medicine Ball Vertical Wood Chops
The new Netflix series “Break Point” provides brief glimpses of how professional tennis players train and get ready for big tournament matches. Consequently, it isRead More
Adductor Side Plank Leg Lift
Today marks a significant milestone. We have finally arrived at the moment that sparked the idea for the weekly tennis training posts I have beenRead More
Even More Resistance Bands
I have written a lot about resistance bands on this site. Regular readers probably already carry some form of resistance training device in their tennisRead More