The Collapsible Foam Roller
For the past few months, I have been sharing tennis training techniques gleaned from last season’s Netflix docuseries ‘Break Point.” We have now reached theRead More
1 responseFrankenstein Walk
The storyline in the first season of the Netflix docuseries ‘Break Point’ has finally advanced to the hallowed grounds of Wimbledon. Episode 6 includes aRead More
Wrist Circles for Muscle Activation
Once upon a time, I ruptured a tendon in my racquet hand wrist. The orthopedic surgeon recommended six weeks off, but the best I couldRead More
Playing Catch with a Tennis Ball
Tossing a tennis ball around is a recurring warmup exercise seen in the Netflix docuseries ‘Break Point.’ We have previously covered an Overhead Dynamic WarmupRead More
Horizontal Abducted External Shoulder Rotation
Our sequential march through the training techniques glimpsed in the Netflix docuseries ‘Break Point” continues this week with Felix Auger Aliassime. In Episode 5 ofRead More
High Knee Skips
This week’s “Tennis Training” topic is inspired by another exercise that appeared briefly during the Netflix docuseries ‘Break Point.’ During Episode 5 of Season 1,Read More
Plyometrics for Tennis Agility
For most of the past year, this site has been overthinking the exercise and training techniques that have made brief cameo appearances during the NetflixRead More
A Resistance Band Face Pull?
For most of the past year, this site has been overthinking the exercise and training techniques that have made brief cameo appearances during the NetflixRead More
The Scorpion Stretch
The next tennis training technique appearing on the new Netflix docuseries Break Point features Jessica Pegula performing a scorpion stretch. The clip came late duringRead More
Theragun Mini and a Mystery
I am surprised at how far it was into the new Netflix docuseries “Break Point” before a portable percussive massager first appeared. Since so manyRead More