Every Day I’m Shuffling (Or at Least I Should Be)
This week’s featured tennis exercise briefly appeared in Season 2, Episode 5 of the Netflix docuseries “Break Point.” Jessica Pegula and Maria Sakkari were preparingRead More
Partner Leg Raise with Jessica Pegula
A long, long time ago… in what now feels like a galaxy far, far, away, I decided it would be a good idea to breakRead More
Child’s Pose
Another excellent yoga move that can benefit tennis players made a cameo appearance during Season 2 of the Netflix docuseries “Break Point” which was releasedRead More
The Butterfly Forward Fold
The storyline of Season 2, Episode 5 of the Netflix docuseries “Break Point” revolves around Maria Sakkari and Jessica Pegula as they try to breakRead More
Marketa Vondrousova’s Resistance Band Shoulder Activation
This week, we are moving into the penultimate episode of the Netflix docuseries “Break Point. “Season 2, Episode 5 focuses on Jessica Pegula and MariaRead More
Lateral Leg Swings
The final tennis training technique from Season 2 Episode 4 of the Netflix docuseries “Break Point” is lateral leg swings. Alexander Zverev is shown performingRead More
Therapy Ball Throws
Alexander Zverev is prominently featured during Season 2 Episode 4 of the Netflix docuseries “Break Point.” Consequently, he is shown preparing for matches using trainingRead More
Medicine Ball Slams
One of the more annoying storylines from the Netflix docuseries “Break Point” was the hero narrative featuring Alexander Zverev during Season 2 Episode 4. MyRead More
Multidirectional Lunges for Tennis
Cameron Norrie made a cameo appearance during Season 2 Episode 3 of the Netflix docuseries “Break Point.” He was briefly glimpsed performing multidirectional lunges shortlyRead More
Goblet Lateral Lunges
Season 2, Episode 3 of the Netflix docuseries “Break Point” describes the challenges Taylor Fritz experienced as he first became the #1 ranked American player.Read More