90-Degree Banded Shoulder Rotations
I can see the light at the end of the tunnel. Today’s exercise is the last one to appear in the Netflix docuseries Break Point.Read More
High Knee Lifts for Muscle Activation
Today’s post features a training exercise glimpsed during Season 2, Episode 5 of the Netflix docuseries Break Point. That episode spotlighted the struggles of Jessica PegulaRead More
A Belgian performs a Bulgarian Split Squat
Season 2, Episode 5 of the Netflix docuseries Break Point primarily spotlighted the struggles of Jessica Pegula and Maria Sakkari to secure titles in 2023.Read More
A Fascinating Twist: Jessica Pegula’s Lateral Step-Up Variation
Season 2, Episode 5 of the Netflix docuseries “Break Point” focused on how Jessica Pegula and Maria Sakkari struggled to win tournaments in 2023. BeforeRead More
Every Day I’m Shuffling (Or at Least I Should Be)
This week’s featured tennis exercise briefly appeared in Season 2, Episode 5 of the Netflix docuseries “Break Point.” Jessica Pegula and Maria Sakkari were preparingRead More
Partner Leg Raise with Jessica Pegula
A long, long time ago… in what now feels like a galaxy far, far, away, I decided it would be a good idea to breakRead More
Child’s Pose
Another excellent yoga move that can benefit tennis players made a cameo appearance during Season 2 of the Netflix docuseries “Break Point” which was releasedRead More
The Butterfly Forward Fold
The storyline of Season 2, Episode 5 of the Netflix docuseries “Break Point” revolves around Maria Sakkari and Jessica Pegula as they try to breakRead More
Marketa Vondrousova’s Resistance Band Shoulder Activation
This week, we are moving into the penultimate episode of the Netflix docuseries “Break Point. “Season 2, Episode 5 focuses on Jessica Pegula and MariaRead More
Lateral Leg Swings
The final tennis training technique from Season 2 Episode 4 of the Netflix docuseries “Break Point” is lateral leg swings. Alexander Zverev is shown performingRead More