Marketa Vondrousova’s Resistance Band Shoulder Activation
This week, we are moving into the penultimate episode of the Netflix docuseries “Break Point. “Season 2, Episode 5 focuses on Jessica Pegula and MariaRead More
Lateral Leg Swings
The final tennis training technique from Season 2 Episode 4 of the Netflix docuseries “Break Point” is lateral leg swings. Alexander Zverev is shown performingRead More
Therapy Ball Throws
Alexander Zverev is prominently featured during Season 2 Episode 4 of the Netflix docuseries “Break Point.” Consequently, he is shown preparing for matches using trainingRead More
Medicine Ball Slams
One of the more annoying storylines from the Netflix docuseries “Break Point” was the hero narrative featuring Alexander Zverev during Season 2 Episode 4. MyRead More
Multidirectional Lunges for Tennis
Cameron Norrie made a cameo appearance during Season 2 Episode 3 of the Netflix docuseries “Break Point.” He was briefly glimpsed performing multidirectional lunges shortlyRead More
Goblet Lateral Lunges
Season 2, Episode 3 of the Netflix docuseries “Break Point” describes the challenges Taylor Fritz experienced as he first became the #1 ranked American player.Read More
The Power of Positive Thinking in Tennis
Season 2, Episode 2 of the Netflix docuseries “Break Point” featured Holger Rune. His mother, Aneke Rune, got a lot of screen time since sheRead More
Resistance Bands and Tennis
If nothing else, the Netflix docuseries “Break Point” convincingly illustrates how pervasive resistance bands are as a part of pre-match muscle activation for the topRead More
No Longer Cooling My Heels
I am probably jinxing myself, but I have recently decided that my long-running battle with plantar fasciitis is officially over. The last milestone I clearedRead More
2 responsesMore Balance Training for Tennis
Season 2 of the Netflix docuseries “Break Point” brought a change in how the narrative arc of each episode was structured. During the first season,Read More