Theragun Mini and a Mystery
I am surprised at how far it was into the new Netflix docuseries “Break Point” before a portable percussive massager first appeared. Since so manyRead More
Finding Balance in Tennis Training
Hitting effective tennis strokes requires getting to the ball with both balance and stability. Developing strength in the feet and lower ankles is the keyRead More
Medicine Ball Vertical Wood Chops
The new Netflix series “Break Point” provides brief glimpses of how professional tennis players train and get ready for big tournament matches. Consequently, it isRead More
Adductor Side Plank Leg Lift
Today marks a significant milestone. We have finally arrived at the moment that sparked the idea for the weekly tennis training posts I have beenRead More
Even More Resistance Bands
I have written a lot about resistance bands on this site. Regular readers probably already carry some form of resistance training device in their tennisRead More
Elliptical Training and Tennis
In the opening moments of Season 1 Episode 4 in the Netflix docuseries ‘Break Point,’ Frances Tiafoe is seen performing intense intervals using an ellipticalRead More
Systems Thinking Between the Points
Tennis matches are typically won by the player who wins the most points. However, the intricacies in the scoring system sometimes result in a matchRead More
Systems-Oriented Thinking in Tennis
Last December, I wrote a series of posts highlighting the “12 Habits of Highly Successful Tennis Players.” Throughout 2023, the first weekend of every monthRead More
2 responsesUsing a Football for Warmup
The weekly series of posts featuring training techniques briefly appearing during the Netflix docuseries ‘Break Point’ continues this week. In the final clip pulled fromRead More
Improve Court Coverage with a Recoil Harness
Andrey Rublev is the next tennis player to make a cameo appearance in the new Netflix docuseries “Break Point.” He is seen during S1 E3Read More