Torso Twists with Lunge
Our sequential march examining each training technique that made a cameo appearance during the new Netflix documentary “Break Point” advanced forward 10 seconds this week.Read More
Ball Focus Drill in Break Point
At the end of February, I launched into a series of “Tennis Training and Technology” posts each featuring a training technique or exercise that madeRead More
T-Spine Rotations in Break Point
One of the episodes in the Netflix docuseries “Break Point” centered around the romance between Ajla Tomljanović and Matteo Berrettini. At the time, they wereRead More
1 responseSumo Squat Stretch at the AO in Break Point
This Tuesday’s training topic is a very deep cut in a couple of ways. At exactly the 10 minute mark into S1E2 in the newRead More
Overhead Dynamic Warmup for Tennis
Australian professional tennis player Storm Sanders made a brief appearance in the new Netflix documentary, “Break Point.” At approximately 9:40 into S1E2, Sanders is brieflyRead More
External Shoulder Rotations with Resistance Band for Tennis
Australian professional tennis player Jason Kubler made a brief appearance in the new Netflix documentary, “Break Point.” Shortly before the 19-minute mark of S1E1, KublerRead More
Side Lateral Lunge for Hip Mobilization
This week’s tennis training topic is another exercise that made a brief appearance in the new Netflix documentary, “Break Point.” Shortly before the 19-minute markRead More
1 responseDiagonal Elastic Band Pull Aparts
This week’s tennis training topic is another exercise that made a brief appearance in the new Netflix documentary, “Break Point.” Shortly after the 19-minute markRead More
Medicine Ball Groundstrokes
This week’s tennis training topic is an exercise that made a few brief appearances in the new Netflix documentary, “Break Point.” If you blinked, youRead More
Active Recovery for Tennis
Over the next several weeks the “Tennis Training and Technology” post each Tuesday will focus on techniques that made cameo appearances in the new NetflixRead More