Downward Dog, Upward Dog, Walk the Dog
I am in the midst of sharing exercises from the stretching routine that I credit with resolving my lengthy battle with plantar fasciitis. It isRead More
Stick Massage Roller
When I was being treated for plantar fasciitis, the physical therapist asked if I had a stick massage roller as she was developing my rehabilitationRead More
Yoga Toes
As I have frequently mentioned on this site, I recently suffered from plantar fasciitis for almost two years. Apparently, my arduous and painful journey withRead More
1 responseTommy Paul Stretches His Achilles and Hip Flexors
Earlier this month, my friend Donna left a comment asking about the stretching routine I credit with solving my chronic plantar fasciitis problems. I fullyRead More
The CalfPRO Deep Calf Stretcher
Stretching is a vital part of any tennis player’s fitness routine. It enhances flexibility, improves range of motion, and reduces the risk of injuries, allRead More
ABE Throws
We have finally reached the end of my efforts to decipher what I assumed to be cardio fitness stations marked out on the side ofRead More
Split Step as a Cardio Station
A few years ago, I played a practice match at a local high school where someone had chalk-marked what I assumed to be a cardioRead More
Oops! I did it again. (I broke something else.)
I have an embroidered Velcro patch on my phone holster. (I’m not sure there has ever been a better lead-in sentence that illustrates my nerdiness,Read More
1 responseSpeed Through / Double Back
In the fall of 2021, I played a practice match at a local area high school where someone had chalk-marked stations for cardio fitness circuits.Read More