A Final Yoga Flow
Over the past few weeks, I’ve been breaking down every movement in a daily stretching sequence I use to help prevent plantar fasciitis. Even ifRead More
My Other Secret Weapon: The Slant Board
As it turns out, I have a second secret weapon in my battle against plantar fasciitis. Last Tuesday, I shared how I use a golfRead More
My Secret Weapon in Treating Plantar Fasciitis: A Golf Ball
In recent weeks, I have been breaking down a stretching routine that I credit with resolving my two-year ordeal with plantar fasciitis. That malady. characterizedRead More
1 responseLow Bear Crawl Hold
The low bear crawl hold is a full-body isometric exercise that enhances core stability and builds strength. It can also be used to treat andRead More
Quadruped Alternating Toe Mobility Stretches
We are almost up to what feels like the halfway point of a stretching routine that I have been breaking down over the past fewRead More
Downward Dog, Upward Dog, Walk the Dog
I am in the midst of sharing exercises from the stretching routine that I credit with resolving my lengthy battle with plantar fasciitis. It isRead More
Stick Massage Roller
When I was being treated for plantar fasciitis, the physical therapist asked if I had a stick massage roller as she was developing my rehabilitationRead More
Yoga Toes
As I have frequently mentioned on this site, I recently suffered from plantar fasciitis for almost two years. Apparently, my arduous and painful journey withRead More
1 responseTommy Paul Stretches His Achilles and Hip Flexors
Earlier this month, my friend Donna left a comment asking about the stretching routine I credit with solving my chronic plantar fasciitis problems. I fullyRead More
The CalfPRO Deep Calf Stretcher
Stretching is a vital part of any tennis player’s fitness routine. It enhances flexibility, improves range of motion, and reduces the risk of injuries, allRead More