The Speed Ladder
Last Tuesday’s training-centric post featured the last actual exercise to appear in the Netflix docuseries “Break Point.” However, one of the final scenes on theRead More
A Balanced Diet: Healthy Tennis Engagements
Variety is essential for long-term growth and success in competitive tennis. Players can benefit from a balanced “diet” of different types of competition, training, andRead More
90-Degree Banded Shoulder Rotations
I can see the light at the end of the tunnel. Today’s exercise is the last one to appear in the Netflix docuseries Break Point.Read More
High Knee Lifts for Muscle Activation
Today’s post features a training exercise glimpsed during Season 2, Episode 5 of the Netflix docuseries Break Point. That episode spotlighted the struggles of Jessica PegulaRead More
A Belgian performs a Bulgarian Split Squat
Season 2, Episode 5 of the Netflix docuseries Break Point primarily spotlighted the struggles of Jessica Pegula and Maria Sakkari to secure titles in 2023.Read More
A Fascinating Twist: Jessica Pegula’s Lateral Step-Up Variation
Season 2, Episode 5 of the Netflix docuseries “Break Point” focused on how Jessica Pegula and Maria Sakkari struggled to win tournaments in 2023. BeforeRead More
Every Day I’m Shuffling (Or at Least I Should Be)
This week’s featured tennis exercise briefly appeared in Season 2, Episode 5 of the Netflix docuseries “Break Point.” Jessica Pegula and Maria Sakkari were preparingRead More
Partner Leg Raise with Jessica Pegula
A long, long time ago… in what now feels like a galaxy far, far, away, I decided it would be a good idea to breakRead More
Child’s Pose
Another excellent yoga move that can benefit tennis players made a cameo appearance during Season 2 of the Netflix docuseries “Break Point” which was releasedRead More
The Butterfly Forward Fold
The storyline of Season 2, Episode 5 of the Netflix docuseries “Break Point” revolves around Maria Sakkari and Jessica Pegula as they try to breakRead More