A “Landmine” Training Technique from Carlos Alcaraz
I was only a few minutes into screening the new Netflix docuseries Carlos Alcaraz: My Way before realizing I would be breaking down many of theRead More
Drink Up: The Tennis Training Tip You’re Probably Ignoring
In February of 2023, I decided to launch a series of posts based on the off-court exercises performed by the professional players appearing in theRead More
The Geau Axiom Duffel Bag
I switched racquet bags just before playing in the HTA RBC Wealth Management Houston Open last weekend. While it’s still far too early for aRead More
Best of Bag Check: Juan Monaco and Resistance Tubing
It’s been a long time since I have featured a tennis training technique pulled from one of the Tennis Channel “Bag Check” videos. On theRead More
Scapular Retractions with Mini-Band
Lately, I have noticed a lot more tennis players performing muscle activation exercises shortly before taking the court for their matches. That may be aRead More
Putting It All Together: My Daily Plantar Fasciitis Prevention Routine
Over the past few weeks, I’ve been breaking down every movement in a daily stretching sequence I use to help prevent plantar fasciitis. This postRead More
1 responseA Final Yoga Flow
Over the past few weeks, I’ve been breaking down every movement in a daily stretching sequence I use to help prevent plantar fasciitis. Even ifRead More
My Other Secret Weapon: The Slant Board
As it turns out, I have a second secret weapon in my battle against plantar fasciitis. Last Tuesday, I shared how I use a golfRead More
My Secret Weapon in Treating Plantar Fasciitis: A Golf Ball
In recent weeks, I have been breaking down a stretching routine that I credit with resolving my two-year ordeal with plantar fasciitis. That malady. characterizedRead More
1 responseLow Bear Crawl Hold
The low bear crawl hold is a full-body isometric exercise that enhances core stability and builds strength. It can also be used to treat andRead More