One Arm Overhead Chop with Reverse Lunge?
I generally work under the basic assumption that any exercise the top professional tennis players are seen performing is beneficial for tennis. Such is certainlyRead More
An engineer overthinks tennis in a daily journal.
I generally work under the basic assumption that any exercise the top professional tennis players are seen performing is beneficial for tennis. Such is certainlyRead More
This week’s featured training technique is once again gleaned from the Netflix docuseries Carlos Alcaraz: My Way. It is an injury rehabilitation exercise that Alcaraz usedRead More
This week’s featured training technique once again comes from the Netflix docuseries Carlos Alcaraz: My Way. In addition to inside access to the up-and-coming player, theRead More
Maria Sharapova once famously described her clay court mobility as a “cow on ice.” My own footwork on clay is not nearly that graceful. A few years ago one of my doubles partners who is a clay court specialist recommended
The Netflix docuseries “Carlos Alcaraz: My Way” gives viewers a behind-the-scenes look at the training techniques that fuel one of tennis’s most explosive athletes. Amid theRead More
I was only a few minutes into screening the new Netflix docuseries Carlos Alcaraz: My Way before realizing I would be breaking down many of theRead More
In February of 2023, I decided to launch a series of posts based on the off-court exercises performed by the professional players appearing in theRead More
I switched racquet bags just before playing in the HTA RBC Wealth Management Houston Open last weekend. While it’s still far too early for aRead More
It’s been a long time since I have featured a tennis training technique pulled from one of the Tennis Channel “Bag Check” videos. On theRead More
Lately, I have noticed a lot more tennis players performing muscle activation exercises shortly before taking the court for their matches. That may be aRead More