An engineer overthinks tennis in a daily journal.
Last week, the Fiend at Court household shared a video of an excellent drill for developing touch volleys. Today we are sharing another drill that is good for that purpose that was made during the same practice session.
At some point in the near future I will most likely rebrand the Fiend at Court Tuesday content theme to “Tennis Technology & Training.” In the meantime, I am going to lean forward a little bit and talk about a training topic this week.
“Fireball.” That was my absolutely favorite comment I received via Facebook after posting “The 2020 Ultimate Stocking Stuffer List for Tennis Players” last Friday. For inexplicable reasons, that comment reminded me of this clip of Vasek Popisil chugging a brown liquid from a bottle during a change over earlier this year. In that case, the substance being consumed was not his “on-court liquor of choice” — which I recently learned is a widespread phenomenon — but rather Maple Syrup.
I have worn glasses since I was about ten years old. I will never forget the day that my first pair of prescription lenses arrived. The first stop after we picked them up and had them fitted at the optician was one of the local tennis centers. We had hit balls for a few short minutes when the umpire who gave birth to me excitedly called me up to the net to tell me that I was playing really well in the new specs. From my side of the court, I didn’t notice much of a difference.
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I recently purchased and started using a pulse oximeter as a part of my tennis training. If you have been in a medical setting recently, chances are that you have already had one of these devices slipped onto your finger. However, the availability of pulse oximeters in the consumer market is a fairly recent development. Most people probably don’t have one at home.
Last week in “Low-Impact Interval Training” I outlined a training routine that I developed after learning that USTA Player Development regularly uses low-impact cardio machines for interval training. Low-Impact refers to the amount of stress placed on the joints. The workout itself is extremely high intensity and effort. If I am going to work that hard, then I am also going to collect data to know if it is effective.
The hosts of Compete Like a Champion periodically speculate that one of the reasons that Roger Federer and Rafael Nadal have exhibited unprecedented career longevity is because they are doing the majority of their conditioning and interval training on low impact cardio equipment such as an exercise bike or elliptical trainer.
It is important for tournament players to have the things they need on court with them. Some basic first aid items are essential. A player who can self-treat medical issues does not have to use a medical timeout timeout to seek treatment. That could be critical if there is a subsequent injury in the match.
One of my more rewarding projects in 2020 was making my own custom cargo bay organizer. I carry a lot of tennis gear in my car. This includes my tournament style racquet bag as well as additional gear that I like to have handy. I frequently refer to my vehicle as a rolling tennis locker.
One key difference between USTA league and tournament match play is that in a tournament you generally have some amount of advance notice of who your opponent will be. In league play, players generally do not know who they are playing until the rosters are exchanged. The net result of that is that the scouting report culture is very different between leagues and tournaments.