Downward Dog, Upward Dog, Walk the Dog
I am in the midst of sharing exercises from the stretching routine that I credit with resolving my lengthy battle with plantar fasciitis. It isRead More
Tennis Beyond the Headlines: February 17, 2025
Jannik Sinner accepts a three-month doping ban. The USTA has signed a deal to partner and share data with UTR. The fine line between innovativeRead More
Does Your Tennis Facility Have an AED? A Narcan Kit?
Tennis is a lifelong sport that has been shown to support the health of its players as they age well into their later years. However,Read More
Learning CPR
Every Monday, this site publishes a curated set of news capsules summarizing important tennis news stories from the previous week that enthusiasts might have missed.Read More
2 responsesTennis is My Love Language
The Five Love Languages is a groundbreaking book by Dr. Gary Chapman that has been a staple in relationship literature since its publication in 1992.Read More
Match Point
Last Monday’s news capsules included an article published by the Tennis Channel expressing surprise that the movie “Challengers” was snubbed by the Oscars. That pieceRead More
Lead Times for Acceptance Into the NTRP National Championships
Last weekend, I submitted my entry into the Women’s 18+ 4.5 doubles division for the NTRP National Championships, which will be held next month inRead More
Stick Massage Roller
When I was being treated for plantar fasciitis, the physical therapist asked if I had a stick massage roller as she was developing my rehabilitationRead More
Tennis Beyond the Headlines: February 10, 2025
A Grand Slam “Arms Race,” a surprise retirement announcement, and a leadership change at the ATA. The tennis news that you probably missed last week.Read More
Growth and Happiness (The Happiness Project)
One of the most profound ideas shared by Gretchen Rubin in her book The Happiness Project is how joy is inextricably linked to personal growth.Read More