Split Step as a Cardio Station
A few years ago, I played a practice match at a local high school where someone had chalk-marked what I assumed to be a cardioRead More
Tennis Beyond the Headlines: January 6, 2025
Familiar and new storylines to kickoff the 2025 tennis season. News that sheds light on the sport’s dynamic landscape. Tennis players, the ATP, WTA andRead More
Act More Energetic
The next focus area on our journey exploring topics inspired by The Happiness Project is to “Act More Energetic.” While it seems intuitive that people behave theRead More
Exercise Better
The next focus area on our journey exploring topics inspired by The Happiness Project is “Exercise Better.” It might seem counterintuitive that tennis players wouldRead More
1 responseThe Importance of Sleep for Tennis
Throughout 2025, we are spending the first full weekend of each month with posts inspired by Gretchen Rubin in her iconic book, The Happiness Project. Rubin’sRead More
The Happiness Project
The last Thursday of the calendar year is when I traditionally review a book that has nothing to do with tennis. However, the book IRead More
Happy Birthday to all Adult USTA Tennis Players!
New Year’s Day marks more than just the start of a new calendar and a celebration of fresh beginnings. It is also a special milestoneRead More