Latest Posts

The Secrets of Spanish Tennis 2.0 Tennis Has No Replay for Doubt Mirra Andreeva’s Reaction Ball Drill Tennis Beyond the Headlines: April 20, 2026 When Local Rules Stop Being Local Playoff Season and the Politics of Availability The Myth of the Primary Team in USTA League Tennis

Wall Sits for Tennis

A couple of weekends ago I played a practice match at a DFW area high school on a court that had obviously been in recent use as a tennis cardio circuit station. The description of the exercises to be performed were scrawled on the court with chalk. The station for 30 seconds of wall sits was nestled in the corner next to a cinderblock backboard.