Latest Posts

Rules Are Better Tested Before They Become Rules Will the US Open Ever Produce Another Anniversary Book Like This? The Code, Principle 14: From Replay to Concession Quadruped Hip Circles: My Favorite Exercise for Hip Mobility Tennis Beyond the Headlines: September 7, 2026 How Better Judgement Leads to Better Decisions in Tennis How to Make Better Decisions on the Tennis Court

Wall Sits for Tennis

A couple of weekends ago I played a practice match at a DFW area high school on a court that had obviously been in recent use as a tennis cardio circuit station. The description of the exercises to be performed were scrawled on the court with chalk. The station for 30 seconds of wall sits was nestled in the corner next to a cinderblock backboard.