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High Knee Lifts for Muscle Activation Tennis Beyond the Headlines: November 4, 2024 Who Else is On Your Team? Your Team Needs a Coach Teamwork Makes the Dream Work Revisiting a Scary Tennis Story for Halloween What’s New? The 2025 USTA League Regulations

NTRP National Championship Primer: Senior Tennis Edition

I have previously written a lot about the the USTA NTRP National Championships as well as the shortened scoring format used at that event. Today’s post is an executive summary specifically written to bring Senior competitors up to speed on this (relatively) new USTA initiative. I am an active Senior age group Level 1 tournament player who has also participated in the NTRP National Championship tournament. I don’t think there are a large number of people that have competed in both event types.

Baby Boomer Tennis

The review of the tennis documentary “Gold Balls” last week prompted me to focus attention on books specifically targeted at older players. “Baby Boomer Tennis” was the first in the queue. I plucked my copy off the shelf at a used book store on the basis of the testimonials on the back cover from Rosie Casals and Pam Shriver. Baby Boomer Tennis has a few redeeming qualities, but for the most part is an unpolished effort.

Calling the Referee

In officiated matches, tennis players have the right to call the referee to court if they disagree with the umpire’s interpretation of tennis law. Unless the referee is sitting on-court, the chair umpire has the final decision authority on questions of fact that might arise during the match. The referee may only rule on interpretation of tennis law when summoned to a court.

Tennis Trunk Locker

My tennis racquet bag tends to run on the heavy side because I carry a lot of gear onto the court that might be needed during a match. I also keep a lot of things in the back of my car that could be essential situationally or in between matches. Today I am providing a glimpse into the items I have at the ready as well as my system for organization.

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Off-Court Tennis Training

The April “12 Gifts” challenge is to add a new tennis skill to your personal arsenal. When this topic came up in the rotation my initial reaction was that I would be challenged to participate. On-court high-impact activities are simply not in the cards for me at the moment. However, while the wording of the April “gift” is to add new shots to the arsenal, I do think that there are classic skills that a player can develop to improve their competitive level without setting foot on a tennis court.

Shot Selection

The April 12 Gifts “Challenge” is to select one shot to add (or enhance) in your tennis arsenal. Today’s post is a primer on sources of ideas and information that can guide that selection. If you are struggling to identify your top tennis improvement priority, this post is for you.

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The Gift of New Tennis Skills

Heading into New Year’s Eve last year, I shared 12 “Gifts” that people can give themselves to improve the quality of their tennis life. Each of these items is a tennis related life hack shamelessly adapted from a cybersecurity career development webinar that I once delivered. In 2022, I am taking an in-depth look at each one of those items on first Friday of each month. The “Gift” for April is new tennis skills.