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High Knee Lifts for Muscle Activation Tennis Beyond the Headlines: November 4, 2024 Who Else is On Your Team? Your Team Needs a Coach Teamwork Makes the Dream Work Revisiting a Scary Tennis Story for Halloween What’s New? The 2025 USTA League Regulations

Outside the Lines: Court Surface Advertising

A couple of weeks ago I played a practice match on the park courts near my house. Recently someone painted numbers directly on the surface of the court. Unfortunately, whoever did this was obviously not terribly familiar with tennis. The new numbers were placed behind the baseline where tennis players typically position themselves during normal baseline singles tennis play.

Split Squats for Tennis

The cardio fitness stations that I stumbled across last month at a DFW area tennis court continues to provide fodder for the “Tennis Technology and Training Tuesday” coverage. Last week I started in on “Squats” and assumed that the direction was simply to perform body weight squats. However, in the interim it has occurred to me that for a cardio workout the intended squat variation might have been “Jump Squats” which are also great for tennis.

Love Game: A History of Tennis from Victorian Pastime to Global Phenomenon

Elizabeth Wilson is a cultural historian who turned her attention to the game of tennis in ‘Love Game: A History of Tennis from Victorian Pastime to Global Phenomenon.’ The book is a sweeping history of the sport viewed through the lens of the world around it. The result is a brilliant and densely packed intellectual examination of tennis. It is a “must-read” for true tennis enthusiasts.

Squats for Tennis

Last Tuesday we discussed “Wall Sits” which was a cardo fitness station I stumbled across scrawled onto a tennis court with chalk. Today I am exploring another station labeled simply “Squats.” There are a lot of good variations of squats that are good for tennis. Today we will assume that the this station was for the simple body weight version.