Latest Posts

The CalfPRO Deep Calf Stretcher Tennis Beyond the Headlines: January 20, 2025 Show me the Schedule Automating USTA Tennis Tournament Withdrawals T-Shirt Size Shouldn’t be a Complicated Question Power Tennis: Neale Fraser USTA League District Oversight in Intermountain

Slam Ball for Service Power

My home gym is equipped with a 10 pound slam ball. A slam ball is distinguished from normal weighted medicine balls because they have thicker and softer surfaces which make them great for high impact throwing exercises. You can wing a slam ball at a training partner or static surface that would be prohibitively dangerous with the harder medicine ball.