Latest Posts

New Year, New Rules: What Changed in Dallas USTA League Tennis for 2027 Rules Are Better Tested Before They Become Rules Will the US Open Ever Produce Another Anniversary Book Like This? The Code, Principle 14: From Replay to Concession Quadruped Hip Circles: My Favorite Exercise for Hip Mobility Tennis Beyond the Headlines: September 7, 2026 How Better Judgement Leads to Better Decisions in Tennis

A New Study on the Positive Health Impacts of Tennis

Tennis players who pay any attention to current news are inundated with frequent articles touting the health benefits of playing the sport. The fact that tennis players have more positive health measures is backed up by reputable independent research data. A couple of weeks ago, the USTA issued a press release that illustrates that point. It pointed to “one of the largest tennis-specific studies performed to date.” Today we are taking a look at the report summarizing that research.