Latest Posts

If I’m the Better Player, Why Can’t I Win? The Code, Principle 19: What If You Can’t Tell Whether the Ball Hit You? BlazePod Mini Kit for Tennis Training Tennis Beyond the Headlines: November 9, 2026 How Changing Your Perspective Can Improve Your Tennis How Perspective Shapes Decisions in Tennis How Perspective Shapes Our Tennis Experiences

A New Study on the Positive Health Impacts of Tennis

Tennis players who pay any attention to current news are inundated with frequent articles touting the health benefits of playing the sport. The fact that tennis players have more positive health measures is backed up by reputable independent research data. A couple of weeks ago, the USTA issued a press release that illustrates that point. It pointed to “one of the largest tennis-specific studies performed to date.” Today we are taking a look at the report summarizing that research.