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Great Christmas Gifts for Tennis Players (2024 Edition) Ultimate Stocking Stuffer List for Tennis Players (2024 Edition) Secrets of Winning Tennis The USTA Encourages Double Dipping The Speed Ladder Tennis Beyond the Headlines: November 18, 2024 A Balanced Diet: Healthy Tennis Engagements

USTA Shadow Rankings

Last Wednesday the USTA sent out an email to Adult tournament participants entitled “Upcoming Shadow Rankings: What You Need to Know.” That email contained what is believed to be an error in the first sentence, indicating that the communication was to inform the recipient about “2020 USTA Junior Tournaments Shadow Rankings.” The first paragraph also included verbiage about “players and parents.”

Scoring Points and Senior Tennis Participation

Throughout my musing on the new USTA tournament structure coming in 2021, people keep whispering to me that the changes are going to be really good for driving increased participation in Senior tennis. I have been struggling to understand the logic behind that expectation. Until yesterday. When I started bouncing the new 7 tier National points schedule across various playing scenarios, I had an epiphany. There is a chance the new system will be fabulous for Senior tennis.

Training with a Heart Rate Monitor

Last week in “Low-Impact Interval Training” I outlined a training routine that I developed after learning that USTA Player Development regularly uses low-impact cardio machines for interval training. Low-Impact refers to the amount of stress placed on the joints. The workout itself is extremely high intensity and effort. If I am going to work that hard, then I am also going to collect data to know if it is effective.

USTA Tournaments: The Points Matter

Rankings points matter for more than just the position where a tennis player’s name appears in a list. Sometimes rankings points translate to selection to play in nationally and internationally significant events. That incentive is most pronounced in the upper echelons, but it has also been replicated at the sectional level for NTRP levels in the USTA Texas Section.