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Training with a Heart Rate Monitor

Last week in “Low-Impact Interval Training” I outlined a training routine that I developed after learning that USTA Player Development regularly uses low-impact cardio machines for interval training. Low-Impact refers to the amount of stress placed on the joints. The workout itself is extremely high intensity and effort. If I am going to work that hard, then I am also going to collect data to know if it is effective.

USTA Tournaments: The Points Matter

Rankings points matter for more than just the position where a tennis player’s name appears in a list. Sometimes rankings points translate to selection to play in nationally and internationally significant events. That incentive is most pronounced in the upper echelons, but it has also been replicated at the sectional level for NTRP levels in the USTA Texas Section.