Latest Posts

Ultimate Stocking Stuffer List for Tennis Players (2024 Edition) Secrets of Winning Tennis The USTA Encourages Double Dipping The Speed Ladder Tennis Beyond the Headlines: November 18, 2024 A Balanced Diet: Healthy Tennis Engagements A Balanced Diet: Better Nutrition for Better Tennis

#BreaktheBias in Life and Tennis

On By Teresa Merklin

International Women’s Day celebrates women’s rights and inspires people to act in the ongoing fight for gender equality. It is observed on March 8 every year. The theme for 2022 is #BreaktheBias, which highlights the importance of challenging biases and misconceptions in the interest of creating a more inclusive and gender-equal world. Women are encouraged to share photos of themselves this year forming an X with their arms. I used my racquets.

1 response

It’s not the Cardio, It’s the Relationships

On By Teresa Merklin

“Tennis is a healthy sport” is one of the primary talking points when promoting tennis. It is a statement that is backed up by independent research. If you were to ask people why that is the case, it is likely that the reasons listed will center around cardiovascular exercise. The fact that tennis also contributes to health by developing personal relationships tends to be overlooked and underappreciated.

The Gift of Relationships in Tennis

On By Teresa Merklin

Heading into New Year’s Eve last year, I shared 12 “Gifts” that people can give themselves to jumpstart their tennis life. Each item on that list is essentially a tennis related life hack shamelessly adapted from a cybersecurity career development webinar that I once delivered. In 2022, I am taking an in depth look at each one of those items on first Friday of each month. The “Gift” for March is relationships in tennis.

Tennis and Digital Media

On By Teresa Merklin

From time to time I embark on a fruitless quest to find dynamic tennis content targeted at the tennis playing population. That particular effort pre-dates the creation of this blog. Indeed sometimes I characterize this site as the content that I would read if I could get someone else to write it. The simple fact of the matter is that there really aren’t any great tennis blogs targeted at recreational players. It is a hot take that I float out as a desperate plea: Please prove me wrong.

World Tennis Number: Second Serve

On By Teresa Merklin

The World Tennis Number (WTN) is a new ITF global rating system for all tennis players, regardless of age, gender or ability. The USTA recently announced the adoption of WTN and has been conducting informational webinars on the forthcoming system. A couple of weeks ago, I attended one of those sessions and gathered some additional information about WTN from both the presentation and the question and answer session that ensued.