The Happiness Project: Read a Book, Maybe Even One About Tennis
Reading and tennis might not seem like natural partners, but I’m convinced that the two are deeply connected. As we continue to explore ideas inspiredRead More
The Happiness Project: Pursuing Passion
Passion is one of those concepts that shows up in nearly every discussion about happiness. Conventional wisdom holds that people who have a clear passionRead More
How to Become a Tennis Spiritual Master
Throughout 2025, I am spending the first full weekend of each month reflecting on ideas drawn from Gretchen Rubin’s bestselling book The Happiness Project. ForRead More
Practicing Gratitude On and Off the Court
Throughout 2025, I am dedicating the first full weekend of each month to exploring ideas inspired by Gretchen Rubin’s The Happiness Project. The theme for AugustRead More
The Happiness Project: Experiencing Joy from Catastrophe
It is once again time to turn our attention back to the monthly installment of The Happiness Project. Throughout 2025, I am dedicating the firstRead More
The Spend Out Attitude Adjustment
This month’s Happiness Project theme—money—has already brought me face-to-face with some interesting aspects of how we think about spending. In the first post, I wrestledRead More
1 responseChoose Love: The Happiness Project
Throughout 2025, we are spending the first full weekend of each month with posts inspired by Gretchen Rubin in her amazing book, The Happiness Project. Rubin’sRead More
Act More Energetic
The next focus area on our journey exploring topics inspired by The Happiness Project is to “Act More Energetic.” While it seems intuitive that people behave theRead More
The Importance of Sleep for Tennis
Throughout 2025, we are spending the first full weekend of each month with posts inspired by Gretchen Rubin in her iconic book, The Happiness Project. Rubin’sRead More
The Happiness Project
This post introduces The Happiness Project by Gretchen Rubin, which will serve as our guidebook for tennis improvement in the year ahead. The last ThursdayRead More