Looking Beyond the Net
Last December, I wrote a series of posts highlighting the “12 Habits of Highly Successful Tennis Players.” Throughout 2023, the first weekend of every monthRead More
1 responseThe Confidence Game
This weekend I have been examining techniques tennis players can use to improve their “Mental Fitness.” It was the topic slated for the first weekendRead More
Practicing Mental Fitness
If you want to play like a champion, you have to practice like a champion. The very best players in Senior Adult tennis work onRead More
The Mental Fitness Mindset
Last December, I wrote a series of posts highlighting the “12 Habits of Highly Successful Tennis Players.” Throughout 2023, the first weekend of every monthRead More
Foundations of Preparation
For the best players in Adult tennis, true preparation starts long before the day or the week of important tournament matches. The foundations of everythingRead More
Preparation: T minus one Week
Preparation is this month’s focused deep dive into the “12 Habits of Highly Successful Tennis Players” that were outlined last December. Yesterday’s post describes thingsRead More
Match Day Preparation
Last December, I wrote a series of posts highlighting the “12 Habits of Highly Successful Tennis Players.” Throughout 2023, the first weekend of every monthRead More
Emotional Intelligence and Tennis
The very best players in Senior Adult tennis typically exhibit high Emotional Intelligence (EQ). They have the ability to leverage their emotions in positive waysRead More
2 responsesSelf-Awareness: The Tennis Performance Super Power
Last December, I wrote a series of posts that identified the “12 Habits of Highly Successful Tennis Players.” Throughout 2023, I am taking a moreRead More
Purposeful Tennis Training Techniques
This weekend’s theme is “Training with Purpose” to achieve the highest performance levels possible in tennis. I am rounding out this series of posts withRead More