Latest Posts

Ace, Marvel, Spy: A Novel of Alice Marble The Final Tiebreaker The Geau Axiom Duffel Bag Tennis Beyond the Headlines: April 21, 2025 A Tennis Resurrection Story for Easter USTA League via the Captain’s Letters The Vital Role of USTA Local League Coordinators

Bosu Balance Trainer

Balance is critical for playing tennis well. It is increasingly important for tennis players as they age, as a poor sense of balance can directly lead to falls and injuries. When I built out my personal home gym, the very first piece of equipment I purchased was a commercial grade Bosu ball. It is a versatile device that magnifies the effects of static gym exercises for tennis functional training.