Latest Posts

Putting It All Together: My Daily Plantar Fasciitis Prevention Routine Tennis Beyond the Headlines: March 31, 2025 A Mother’s Day and Father’s Day Gift Idea A Great Gift for Grads… and Tennis Players Basket Case: The Gift of Tennis for Easter Improve Your Tennis IQ: The off-court workout for on-court skills A Ratings Expiration Edge Case

Split Squats for Tennis

The cardio fitness stations that I stumbled across last month at a DFW area tennis court continues to provide fodder for the “Tennis Technology and Training Tuesday” coverage. Last week I started in on “Squats” and assumed that the direction was simply to perform body weight squats. However, in the interim it has occurred to me that for a cardio workout the intended squat variation might have been “Jump Squats” which are also great for tennis.