Latest Posts

A Case Against NTRP Ratings Expiration Putting It All Together: My Daily Plantar Fasciitis Prevention Routine Tennis Beyond the Headlines: March 31, 2025 A Mother’s Day and Father’s Day Gift Idea A Great Gift for Grads… and Tennis Players Basket Case: The Gift of Tennis for Easter Improve Your Tennis IQ: The off-court workout for on-court skills

TheraBand Flex Bar

The TheraBand FlexBar is recommended for rehabilitation of tennis elbow. It is also useful for preventative strength training for the wrist and elbow muscles used in striking a tennis ball. The use of a FlexBar for treatment of tennis elbow was first reported in 2009 at the annual meeting of the American Orthopedic Society for Sports Medicine. Unlike a lot of other tennis training devices, there are solid clinical trials behind the marketing claims. If you can get past the fact that it looks like an oversized licorice stick, the FlexBar might be for you.