Latest Posts

Secrets of Winning Tennis The USTA Encourages Double Dipping The Speed Ladder Tennis Beyond the Headlines: November 18, 2024 A Balanced Diet: Healthy Tennis Engagements A Balanced Diet: Better Nutrition for Better Tennis A Balanced Diet: Quality of Information

Training with a Heart Rate Monitor

Last week in “Low-Impact Interval Training” I outlined a training routine that I developed after learning that USTA Player Development regularly uses low-impact cardio machines for interval training. Low-Impact refers to the amount of stress placed on the joints. The workout itself is extremely high intensity and effort. If I am going to work that hard, then I am also going to collect data to know if it is effective.