Tennis players at the upper echelons of competition have systems for getting ready for a big match. Carefully planned routines are designed to ensure they are physically and mentally prepared to perform at their best. It is a case study of how seemingly minor details can make a big difference. A lot of forethought and preparation precedes the moment that the player walks out on the court for the racquet spin.
In addition to the activities required to be fully match-ready, the best players have an acute sense of the optimum execution timelines leading into the match. While there will be variations in the order based on when it is scheduled and variables for things like the weather, they think through their match day before they go to bed the previous evening. They will never be unprepared due to a failure to plan.
In fact, many of the top player’s routines arguably start the evening before match day. Fluid intake is adjusted to minimize morning dehydration without interfering with sleep. The evening meal is tailored to support energy the next day. In the morning, hydration and nutrition are carefully orchestrated to support peak performance at match time.
The very best players in tennis warm-up. A lot. Copious amounts of stretching and yoga are commonly done before ever walking out to the practice court to hit balls. There is never a good day to risk pulling a muscle by ramping up activity too quickly. They also frequently use resistance bands and perform light cardio before hitting any balls.
It is pretty rare when these top players do not arrange a practice court for a lengthy warmup. During that time, they systematically work through ALL the shots that they anticipate using during the match. They don’t simply hit cooperative balls with a rally partner.
It is more difficult to observe, but the very best players have some system or routine that supports mental state that is used as a part of preparation for the match. Positive visualization is a popular technique. Progressive relaxation and meditation might also be included. They mentally rehearse their game plan, including potential strategic adjustments. Plans A, B, and C are well formulated before they ever step out onto the court.
The very best players in Adult Senior tennis know the importance of preparation for big matches. They have developed routines to ensure they consistently do everything needed to be ready. While the details will vary from player to player, one thing is absolutely consistent. The top players have pre-match systems that prime them for peak performance.
This is something that every player can do.
Throughout 2023, I am exploring the 12 Habits of Highly Successful Tennis Players. A complete summary of all posts on that topic and what is coming up for the remainder of this year can be found on the 12 Habits of Highly Successful Tennis Players homepage.
