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Off-Court Tennis Training

The April “12 Gifts” challenge is to add a new tennis skill to your personal arsenal. When this topic came up in the rotation my initial reaction was that I would be challenged to participate. On-court high-impact activities are simply not in the cards for me at the moment. However, while the wording of the April “gift” is to add new shots to the arsenal, I do think that there are classic skills that a player can develop to improve their competitive level without setting foot on a tennis court.