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High Knee Lifts for Muscle Activation Tennis Beyond the Headlines: November 4, 2024 Who Else is On Your Team? Your Team Needs a Coach Teamwork Makes the Dream Work Revisiting a Scary Tennis Story for Halloween What’s New? The 2025 USTA League Regulations

Fiend at Court Structural Changes Redux

Long time followers of the Fiend at Court will be aware that this site was originally created as an outlet for a daily goal I had established for myself to write a page a day about tennis. At the onset, I was concerned that it might be struggle to come up with enough ideas to fill a page each day. The training wheels phase of this project used a sequential walk through the Rules of Tennis as a daily prompt.