Latest Posts

High Knee Lifts for Muscle Activation Tennis Beyond the Headlines: November 4, 2024 Who Else is On Your Team? Your Team Needs a Coach Teamwork Makes the Dream Work Revisiting a Scary Tennis Story for Halloween What’s New? The 2025 USTA League Regulations

Foot Fault!

The Foot Fault rule in tennis is somewhat unique in the USTA Friend at Court/ITF Rules of Tennis. It is the first section that consists exclusively as a litany of things that the server is prohibited from doing.